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Home | About Us | Class Schedule | Class Descriptions | Meet the Instructors | Rates | Find Us | Related Links | Service Detail | f.i.t. first in training - home |
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home |
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about us |
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class schedule |
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class descriptions |
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meet the instructors |
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membership rates |
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find us |
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related links |
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New Leaf |
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birthday parties! |
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cathe friedrich is a no-holds-barred, the best group fitness instructor on video. with 26 years of experience under her belt, cathe’s award-winning workouts have been featured in Shape, Oxygen, Self, Health, Fit, Consumer Digest, and Fitness magazines. In addition, her workouts can currently be seen on FitTV 3 times a day! |
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related links |
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New Leaf Active Metabolic Training knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your potential. New Leaf metabolic assessment is based on decades of medical research and proven scientific know-how. whether you are just starting to exercise, or you’re training for your next marathon, you can boost your metabolism! Ask us how!!
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WE NEED MORE COWBELL!! riders of the annual TRI-STATE TREK cycle 270 miles from boston to new york, making noise & raising money to end A.L.S., Lou Gehrig’s disease. ride, volunteer or just cheer!! july 23-25, 2010 3 days/27miles www.NeedMoreCowbell.org **funds raised benefit ALS-TDI** |
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Aerobics & Fitness Assoc. of America AFAA is the world’s largest fitness educator. since it’s founding in 1983, AFAA has enjoyed a leadership role in certifying over 200,000 fitness professionals around the world. read about our instructors primary certification. |
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Fitness Resource Associates, Inc. since 1986, FRA has provided quality educational programs that prepare for careers in the health and fitness professions. FRA programs are recognized throughout the world. |
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71 E Main St Milford (508) 473-7955 milford bicycles, owned and operated by jeff johnston, is located just outside of milford center. jeff and his staff are not only knowledgeable about all areas of cycling, but are also passionate about the sport themselves. they are friendly and patient. whether you are a new rider, or have been riding all your life, they will do all they can to help fit you with the bicycle or equipment you are looking for. as well, they are a full service repair shop for all types of bicycles. next time you are in need, take a ride over to milford bike, and tell them that f.i.t. sent you! |
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f.i.t. first in training group fitness for everyone! |
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to contact us: email: fit@firstintraining.com |
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f.i.t. first in training 9 menfi way hopedale, ma 01747 774-573-7193 |
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the spinning program is the original group cycling class. regardless of your fitness level you’ll get a heart-pounding yet low impact workout while maintaining the ability to go at your own pace. OH, and burning 500 calories average per class doesn’t hurt either!! f.i.t. is an official SPINNING center |
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