f.i.t. first in training - meet the instructors

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meet the instructors

deb dushku

deb has led a lifetime of fitness including, working, competing, and teaching in the field.

she has been teaching a large variety of group fitness classes for over 18 years. deb has held her AFAA Primary Group Exercise Instructor certification for more than 10 years and continues to achieve individual certifications. some of these include Cardio Kickboxing, step aerobics, Silver Sneakers Senior Fitness, Mad Dogg SPINNING levels Star 1 and Star 2, Yogafit levels 1 and 2, AFAA’s Practical Pilates, Reebok Core Board, Bosu, and TRX Suspension Training. she is also a seasoned personal trainer.

deb was a competitive bodybuilder with the ANBC (all natural bodybuilding conference) and has held local and national titles and placings.

deb is very passionate about the fight against cancer and participates in several fund raising drives including the danskin women’s triathlon , the pan-massachusetts challenge and the M.S. bike & hike the berkshires. as well, she is an avid lobbyist for animal rights and volunteers for local rescue groups.

f.i.t. first in training

9 menfi way

hopedale, ma 01747

774-573-7193

to contact us:

email: fit@firstintraining.com

lisa sleboda

lisa is a Mad Dogg certified SPINNING instructor, and an avid outdoor

cyclist who enjoys teaching and inspiring others to reach their

personal best. she is also a TRX Suspension Training Group Fitness Professional.

in addition to cycling, her other interests include strength training,

swimming, yoga, and endurance sports. she has competed in

various 5K runs, as well as the Hopkinton Season Opener Duathlon,

the Mainiac Triathlon, and is looking forward to many more

races in the future. she also enjoys reading and listening to

music. (1,000+ songs in her iTunes library!) her fitness philosophy is

“it may not be easy, but it should be fun!”.

When she is not working out, lisa enjoys spending time with

her husband, 2 children, and dog.

she is really excited to be a part of the f.i.t. team!

erin welch

erin holds her Mad Dogg SPINNING instructor certification, as well as an AFAA primary group exercise instructor certification.

erin enjoys fitness of all kinds including yoga, running, bicycling, and hiking. for her, being active is an integral part of her life, and something she hopes to instill in others, especially her two beautiful daughters.

erin is a former first grade teacher and taught in hopkinton for seven years before having her children. she is now enjoying being able to stay at home with them.

“i am VERY excited to be a part of the team at f.i.t.!”

victoria lynch

victoria is passionate about teaching people to be healthy and fit. it’s her life’s work.

she holds many certifications which include; AFAA Primary Group Exercise Instructor certification, HKC (Hardstyle Kettlebell Certified) Instructor certification, and Mad Dogg Spinning certification. she is a member in good standing with the ZIN (Zumba Instructor Network) and she has attended training workshops for Zumba Basics I and II, Zumba Gold, and Zumba Toning.

victoria is dedicated to her work and is continually striving to stay current on the latest happenings in the health and fitness industry, which she then brings to her clients.

as a working mother of two, victoria knows how busy life can be, and how easy it is to not set aside enough time to be fit and healthy. she is committed to helping her members at f.i.t. to do just that.