mon

tues

wed

thur

fri

sat

sun

6:00a—7:00a

kickboxing

6:00a - 7:00a

instructor’s

choice

6:00a - 7:00a

ann

6:00a - 7:00a

muscle

conditioning

w/ ann saIdi

(returns in

august!)

*thursday 7/3*

2 classes only!

6:00a SPIN

9:15a SPIN

(NO EVENING)

8:30a - 9:30a

20/20/20

8:00a - 9:00a

muscle conditioning

deb mcd

9:15a –10:10a

kickboxing

9:15a - 10:10a

endurance ride

*sign-up required*

9:15a - 9:45a

upper body

blast

9:15a - 10:10a

muscle conditioning

9:15a - 10:10a

step interval

9:30a - 10:00a

drills & abs

9:00a - 9:45a

deb mcd

10:15a - 11:00a

pilates

10:15a—11:00a

stability ball

conditioning

9:45a - 10:30a

sport step

10:15a—11:00a

strength ride

*sign-up required*

10:15a - 10:45a

lower body

blast

*wednesday 7/2*

the 6:00p class

will be

SPIN!

6:00p — 6:45p

instructor’s

choice

6:00p - 7:30p

long endurance

ride

paul

6:00p - 7:00p

kickboxing

6:00p - 7:00p

erin

6:45p - 7:30p

multi-level

flow yoga

members$5

non-members $10