|
Home | About Us | Class Schedule | Class Descriptions | Meet the Instructors | Rates | Find Us | Related Links | Service Detail | f.i.t. first in training - home |
|
home |
|
about us |
|
class schedule |
|
class descriptions |
|
meet the instructors |
|
membership rates |
|
find us |
|
related links |
|
New Leaf |
|
birthday parties! |
|
class descriptions |
|
boot camp - cardiovascular and resistance stations, rounds, or alternating intervals, all timed for a great cross-training workout. (indoor or outdoor. be prepared in the warmer months to go outside.) core strength - a 30-minute workout that focuses on the power house of the body. stability balls, light weights, and resistance bands my be used. kettlebell training - using only this cannonball-shaped weight with a single handle, this is a resistance workout focusing on muscle integration. each exercise recruits multiple muscle groups at once, & demands that the core constantly be engaged. your cardiovascular system will also be kickin’, but with no impact involved. kickboxing - a fantastic way to release tension! combinations of punches and kicks are practiced on and off the heavy bag. this class will challenge and increase your coordination, stamina, and strength. mixed bell - this 75-minute class has all the benefits of kettlebell training together with all the benefits of cardiovascular training to give you a complete workout! each week is different, integrating anything from boot camp-style drills to Spinning. always new and challenging! muscle conditioning - a weight training workout which will hit on every body part. steps, dumbbells, bars, and resistance bands may be used to build strength and endurance. SPINNING - this indoor cycling ride is fantastic for cardiovascular strength, endurance, and stamina. you are guided through a 45-minute, 1 hour or 90-minute endurance ride. all classes are multi-level, and everyone is encouraged to ride at their personal best! stability ball conditioning - a muscle strengthening and elongating workout which incorporates the stability ball with weights, resistance bands, and your own body. basic weight training moves as well as pilates techniques are used. sport step - step aerobics using a traditional step platform and risers. the focus is on form and fat-burning. easy to follow choreography is used. step interval - a step and light weights are used for this class. a combination of basic step moves, step with weights, and cardiovascular drills are rotated for an all-around workout. TRX Suspension Training - utilizing a light-weight all in one piece of equipment, this suspension training workout is designed to burn fat & increase endurance, strength, core stability & flexibility. this workout is suitable for all ages & all fitness levels! Zumba® & Zumba® Toning - a dance fitness class that fuses latin & international rhythms & music with fitness movements to create a high-energy workout that is fun & easy to do! join us saturdays for Zumba® Toning, which takes Zumba® to the next level of fitness by utilizing muscle toning & sculpting exercises with light weights or Zumba® Toning Sticks for added resistance. Zumba® for Kids! - this 1 hour class, (or 45-minutes for the younger groups), combines high energy and motivating music with easy to follow, kid-friendly moves, games. there’s also a little education on health and nutrition to give your little ones a well rounded outlook on fitness. |
|
f.i.t. first in training group fitness for everyone! |
|
to contact us: email: fit@firstintraining.com |
|
f.i.t. first in training 9 menfi way hopedale, ma 01747 774-573-7193 |