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class descriptions |
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20/20/20 - this class is structured in 20 minute intervals; 20 minutes of kickboxing on and off the heavy bag, 20 minutes of cardiovascular drills, and 20 minutes of resistance training. drills & abs - an intense 30-minute workout designed to simultaneously strengthen your heart and body. equipment may or may not be used. each class is a little different! instructor’s choice - this class format is up to the instructor, but will always include a great cardiovascular and resistance workout. this class will have you guessing every week! kickboxing - a fantastic way to release tension! combinations of punches and kicks are practiced on and off the heavy bag. this class will challenge and increase your coordination, stamina, and strength. lower body blast - a 30-minute toning and sculpting class that focuses on the lower half of the body. lighter resistance is used. multi-level flow yoga - a moderate flowing yoga practice that is appropriate for all students. a basic knowledge of yoga postures is helpful but not necessary. this class is designed to increase your strength and flexibility as well as improve your balance. muscle conditioning - a weight training workout which will hit on every body part. steps, dumbbells, bars, and resistance bands may be used to build strength and endurance. pilates - basic mat pilates techniques are incorporated on and off the stability ball for this 45 minute, core intensive workout. no prior pilates experience is necessary. SPINNING - this indoor cycling ride is fantastic for cardiovascular strength, endurance, and stamina. you are guided through steep and gradual hills, endurance building flat roads, and downgrades. all classes are multi-level, and everyone is encouraged to ride at their personal best! SPINNING endurance ride - this 90-minute ride is designed with endurance in mind. this extended ride will motivate your metabolism, keep your heart in a fat-burning zone, and increase your aerobic base. a heart rate monitor is recommended but not required. stability ball conditioning - a muscle strengthening and elongating workout which incorporates the stability ball with weights, resistance bands, and your own body. basic weight training moves as well as pilates techniques are used. sport step - step aerobics using a traditional step platform and risers. the focus is on form and fat-burning. easy to follow choreography is used. step interval - a step and light weights are used for this class. a combination of basic step moves, step with weights, and cardiovascular drills are rotated for an all-around workout. upper body blast - a 30-minute toning and sculpting class for everything above the waist. lighter resistance is used. |
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f.i.t. first in training group fitness for everyone! |
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to contact us: email: fit@firstintraining.com |
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f.i.t. first in training hopedale airport industrial park 9 menfi way hopedale, ma 01747 774-573-7193 |